Nutrition Facts for Mushroom steak

Mushroom Steak

Image of Mushroom Steak
Nutriscore Rating: 59/100

Savor the hearty, umami-packed flavors of this Mushroom Steak recipe, a plant-based alternative thatโ€™s as satisfying as it is simple to make. Featuring meaty portobello mushrooms seared to perfection and basted in a garlic-herb butter with hints of soy sauce and balsamic vinegar, this dish is a standout for both vegetarians and carnivores alike. With a prep time of just 10 minutes and 15 minutes to cook, this quick and elegant recipe delivers bold flavors in every bite. Perfect for a weeknight dinner or a special occasion, these juicy mushroom steaks pair beautifully with creamy mashed potatoes or roasted seasonal vegetables. Elevate your meal with this easy-to-make, flavor-forward dish thatโ€™s bound to impress!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 pieces Portobello mushrooms (large)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Butter (unsalted)
  • 3 cloves Garlic (minced)
  • 2 sprigs Fresh thyme
  • 1 tablespoon Soy sauce
  • 1 teaspoon Balsamic vinegar
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Clean the portobello mushrooms by wiping them gently with a damp paper towel. Remove the stems and use a spoon to scrape out the gills if desired for a cleaner presentation.

2

Brush both sides of the mushrooms with 1 tablespoon of olive oil, and season generously with salt and black pepper on both sides.

3

Heat a large skillet over medium-high heat. Add the remaining olive oil and swirl to coat the skillet.

4

Place the portobello mushrooms in the skillet cap-side down. Cook for 4-5 minutes until they release their juices and start to brown.

5

Flip the mushrooms cap-side up. Add the butter to the skillet, along with the minced garlic and sprigs of thyme.

6

Spoon the melted garlic-herb butter over the mushrooms regularly while cooking for another 4-5 minutes, ensuring the mushrooms absorb the flavors and become tender.

7

Drizzle the soy sauce and balsamic vinegar into the skillet and swirl to combine with the butter. Cook for an additional 2 minutes while continuously basting.

8

Remove the mushrooms from the skillet and let them rest for 2 minutes before serving.

9

Serve the mushroom steaks hot with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

โšก
Cooking Tip: Take your time with each step for the best results!
677
cal
11.0g
protein
22.9g
carbs
63.9g
fat

Nutrition Facts

1 serving (594.1g)
Calories
677
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 2.7 g
Cholesterol 93 mg 31%
Sodium 2971 mg 129%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 6.0 g 21%
Total Sugars 9.1 g
Protein 11.0 g 22%
Vitamin D 1.2 mcg 6%
Calcium 51 mg 4%
Iron 3.2 mg 18%
Potassium 1577 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
6.2%%
80.9%%
Fat: 575 cal (80.9%%)
Protein: 44 cal (6.2%%)
Carbs: 91 cal (12.9%%)