Mushroom red wine reduction sauce

Mushroom red wine reduction sauce

Sauce

Item Rating: 67/100

1 serving (50 grams) contains 40 calories, 0.5 grams of protein, 3.0 grams of fat, and 2.5 grams of carbohydrates.

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189.3
calories
2.4
protein
11.8
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

25.6%
5.2%
69.2%
Fat: 127 cal (69.2%)
Protein: 9 cal (5.2%)
Carbs: 47 cal (25.6%)

About Mushroom red wine reduction sauce

Mushroom Red Wine Reduction Sauce is a rich, flavorful addition commonly found in French cuisine, complementing dishes like steaks, roasted meats, or vegetables. This sauce blends earthy mushrooms with the robust taste of red wine, enhanced by garlic, onions, and herbs such as thyme or parsley. The red wine imparts depth while contributing antioxidants like resveratrol, noted for its heart-health benefits. Mushrooms add additional nutritional value, being low in calories and high in vitamins such as B2 and D. However, the sauce may be high in sodium depending on preparation, and the butter or fat content used for richness can contribute to saturated fats. Enjoy in moderation as a decadent yet nutritious accompaniment to elevate your meal.