1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with creamy mushroom sauce
Chicken with creamy mushroom sauce is a flavorful dish that originates from European cuisines, particularly French-style cooking, where sauces play a pivotal role in enhancing proteins. This dish features sautéed chicken paired with a rich mushroom sauce made with cream, garlic, and herbs. Chicken is a lean source of protein, while mushrooms add essential nutrients like selenium, potassium, and B-vitamins. Though the cream contributes saturated fats, moderation and balanced portions can make this dish part of a healthy, nutrient-dense meal. It is often paired with lighter sides such as steamed vegetables or whole grains to complement its richness.
Health Benefits
- Chicken is high in lean protein, which supports muscle repair and growth.
- Mushrooms are rich in selenium, an antioxidant that supports immune health.
- Potassium from mushrooms contributes to maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently to avoid overcooking the cream sauce.
Common Questions About Chicken with creamy mushroom sauce Nutrition
How many calories and how much protein are in chicken with creamy mushroom sauce?
A typical serving of chicken with creamy mushroom sauce (about 1 cup) contains roughly 350-400 calories and 30-35 grams of protein, depending on the specific recipe. Additionally, it provides small amounts of vitamins like B6 and minerals such as zinc and phosphorus from the chicken and mushrooms.
Can I eat chicken with creamy mushroom sauce on a keto diet?
Yes, chicken with creamy mushroom sauce can be compatible with a keto diet if made using low-carb ingredients like heavy cream or unsweetened almond milk instead of flour-based thickeners. Ensure the recipe avoids added sugars or starchy additives to keep it keto-friendly.
What are the potential health benefits or concerns of eating chicken with creamy mushroom sauce?
This dish is a great source of high-quality protein from chicken and antioxidants like selenium and ergothioneine from mushrooms, which support immune health. However, it can be high in saturated fat if made with heavy cream or butter—those monitoring their heart health should use lighter dairy options or olive oil.
What is the recommended portion size for chicken with creamy mushroom sauce?
A recommended portion size is approximately 1 cup or 6-8 ounces, including the chicken and sauce. Pair it with a side of vegetables or a whole grain like quinoa or brown rice to create a well-balanced meal.
How does chicken with creamy mushroom sauce compare to similar dishes like chicken Alfredo?
Chicken with creamy mushroom sauce is generally lighter than chicken Alfredo because it uses fewer heavy cream or cheese-based ingredients. It also incorporates mushrooms, which add nutrients like Vitamin D and antioxidants, making it a slightly healthier option depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
