1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom puree
Mushroom puree is a smooth, flavorful blend made from cooked mushrooms, often combined with onions, garlic, and vegetable stock. Commonly found in European cuisines, particularly French cooking, mushroom puree serves as a versatile base for soups, sauces, or as a side dish. This nutrient-rich puree is packed with vitamins like B2, B3, and essential minerals such as selenium and potassium, making it a wholesome addition to any meal. Mushrooms are naturally low in calories and fat and contain antioxidants that may support immune health. However, some recipes may include added cream or butter, increasing the fat and calorie content, so it’s good to check preparation methods for balance. Great for vegetarians and those seeking plant-based nutrients, mushroom puree is a delicious and healthy way to enjoy the earthy, distinctive flavors of mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
