1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omelet
A mushroom omelet is a classic dish often associated with French cuisine, though variations are popular worldwide. It typically consists of eggs, mushrooms, and milk or cream, cooked together into a smooth, folded form. The dish is rich in protein from eggs, complemented by the unique micronutrient profile of mushrooms, which are low in calories and high in antioxidants. Mushrooms provide selenium and potassium, while eggs offer vital nutrients like vitamin D, choline, and high-quality proteins, making the omelet a nutrient-dense meal. This simple yet versatile dish can be adapted with additional vegetables, cheese, or herbs for enhanced flavor and nutrition.
Health Benefits
- Supports immune health due to selenium in mushrooms, which acts as an antioxidant to fight oxidative stress.
- Promotes muscle growth and repair because eggs are rich in high-quality protein and essential amino acids.
- Improves bone health, as eggs are one of the few dietary sources of vitamin D, crucial for calcium absorption.
Dietary Considerations
Selection and Storage
Store mushrooms in a paper bag in the refrigerator to prevent moisture buildup, and use eggs before their expiration date for freshness.
Common Questions About Mushroom omelet Nutrition
Is a mushroom omelet high in protein?
A mushroom omelet is a good source of protein, especially for a breakfast meal. On average, a two-egg mushroom omelet contains around 12-14 grams of protein, which comes primarily from the eggs. Mushrooms also contribute small amounts of protein but are more known for their fiber and micronutrient content.
Can I eat a mushroom omelet on a keto diet?
Yes, a mushroom omelet can be consumed on a keto diet. Eggs and mushrooms are both low in carbohydrates, making them keto-friendly. For added fats, you can cook the omelet in butter, ghee, or coconut oil, but avoid adding high-carb fillers like bread or potatoes on the side.
What are the health benefits of a mushroom omelet?
A mushroom omelet provides several health benefits. Eggs offer high-quality protein, choline for brain health, and various vitamins like B12 and D. Mushrooms are rich in antioxidants, B vitamins, and selenium, which support immunity and reduce inflammation. Together, they make a nutrient-dense meal.
How much should I serve for a healthy portion of a mushroom omelet?
A healthy portion for a mushroom omelet is typically made with 2 eggs and about 1/2 cup of cooked mushrooms, which totals around 150-200 calories. This portion size is satisfying for most people, but active individuals may want to add more eggs or pair it with a side of vegetables or a healthy fat source.
How does a mushroom omelet compare to a cheese omelet?
A mushroom omelet is generally lower in calories and fat compared to a cheese omelet, especially if no cheese is added. Cheese increases the fat and calorie content significantly, while mushrooms add fiber and important micronutrients such as selenium and B vitamins. If you're looking for a lighter or more nutrient-dense option, a mushroom omelet is preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
