1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omlette
The Mushroom Omelette is a simple yet flavorful dish enjoyed in various cuisines worldwide, often associated with Western-style breakfasts. Made primarily with beaten eggs, fresh mushrooms, and a touch of butter or oil, it sometimes includes ingredients like onions, herbs, cheese, or spinach for added flavor and texture. Rich in protein, vitamins B and D, and antioxidants from the mushrooms, this dish can support muscle repair, bone health, and immune function. Pairing it with whole-grain toast or a side of greens can enhance its nutritional profile. While nutritious, its healthiness depends on preparation—using minimal butter or oil and avoiding excessive cheese can keep calories and fat content in check. Easy to customize and quick to make, the Mushroom Omelette is a versatile, wholesome choice for a balanced meal at any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
