1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cream
Mushroom cream is a rich and velvety sauce typically made by combining mushrooms with cream, butter, and seasonings. Often used in European cuisines, particularly French and Italian, it serves as a base for soups, pasta, and savory dishes. Mushrooms are low in calories and rich in antioxidants, while cream provides fats and calories, making this a comforting but calorically dense food. Mushrooms contain key nutrients such as selenium, potassium, and some B vitamins like riboflavin and niacin. This dish is flavorful but should be consumed in moderation due to its high saturated fat content from cream.
Health Benefits
- Mushrooms are an excellent source of selenium, an antioxidant that helps protect cells from damage.
- Potassium in mushrooms supports heart health by helping regulate blood pressure.
- B vitamins like riboflavin (B2) and niacin (B3) in mushrooms aid in energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store fresh mushrooms dry and refrigerated in a paper bag to prevent moisture buildup. For the cream mixture, refrigerate in an air-tight container and consume within 2-3 days of preparation.
Common Questions About Mushroom cream Nutrition
Is Mushroom Cream high in protein?
Mushroom Cream is not particularly high in protein. On average, a serving of Mushroom Cream (about 1/2 cup or 120g) contains roughly 2-3 grams of protein, depending on the specific recipe or brand.
Can I eat Mushroom Cream on a keto diet?
Mushroom Cream can be keto-friendly, but this depends on the recipe. If thickened with low-carb alternatives like heavy cream or almond flour instead of flour or cornstarch, it works well for keto diets. Always check the carbohydrate content; typically, it contains 3-6 grams of carbs per serving.
What are the health benefits or concerns of Mushroom Cream?
Mushroom Cream can provide a good dose of vitamins such as B vitamins, antioxidants, and minerals like selenium. However, store-bought versions may contain high sodium levels, which could be a concern for those watching their salt intake. Homemade versions allow better control of nutritional content.
What is the recommended portion size for Mushroom Cream?
A typical serving size for Mushroom Cream is about 1/2 cup (120g). This is an appropriate portion that balances flavor and calories, as it usually contains 80-110 calories depending on preparation or brand.
How does Mushroom Cream compare to other creamy soups or sauces?
Mushroom Cream is generally lower in calories and fat compared to options like cream-based potato soup or Alfredo sauce. For example, it is often made with vegetable stock and has fewer calories per serving, making it a lighter alternative while maintaining a rich, earthy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
