Chicken VS Mushroom
A detailed nutritional comparison
Chicken
Mushroom
🎯 Quick Verdict
Chicken is a high-protein food ideally suited for muscle building and post-workout recovery, whereas mushrooms provide fewer calories and more fiber, making them excellent for weight management and digestion. Chicken is nutrient-dense with key vitamins like B12, while mushrooms are rich in antioxidants and minerals like selenium.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 22 | ✓ |
| Protein | 31g | 3g | ✓ |
| Carbs | 0g | 3g | ✓ |
| Fat | 3.6g | 0.3g | ✓ |
| Fiber | 0g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 14mcg | ✓ |
| Vitamin B12 | 0.6mcg | 0mcg | ✓ |
| Selenium | 24mcg | 9mcg | ✓ |
| Potassium | 223mg | 318mg | ✓ |
| Iron | 1mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Chicken contains 31g of protein compared to mushrooms' 3g per serving.
Fiber
Mushrooms have 1g of fiber per serving, while chicken contains none.
Calories
Mushrooms have only 22 calories per serving compared to 165 calories in chicken.
Vitamins
Mushrooms are significantly higher in Vitamin D and potassium, making them the better choice for these nutrients.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Mushrooms are plant-based, while chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor mushrooms contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit into a paleo diet framework.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are naturally low-carb and work well in low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle building and repair
- Provides selenium which supports thyroid health
- Contains Vitamin B12 for red blood cell production and nerve health
Food 2 Benefits
- High in antioxidants like ergothioneine for cellular protection
- Rich in Vitamin D to support bone health
- Contains potassium for fluid balance and heart health
✅ The Bottom Line
Chicken is ideal for those needing high protein and healthy fats for energy or muscle maintenance, while mushrooms excel as a low-calorie, nutrient-dense option for weight management and antioxidant support. Choose based on your dietary goals or combine both for a balanced meal.
Choose Food 1 for: High-protein diets, muscle building, post-workout meals
Choose Food 2 for: Low-calorie diets, digestive health, antioxidant intake
