1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom blend
Mushroom Blend is a versatile combination of finely selected mushrooms, offering a rich, earthy flavor and impressive nutritional benefits. Typically including varieties like shiitake, oyster, cremini, and porcini, this mix is prized in cuisines such as Asian, European, and plant-based cooking for its umami depth and adaptability. Mushrooms are natural sources of essential nutrients such as B vitamins, selenium, and potassium, along with antioxidants that support immune health and combat oxidative stress. Low in calories and fat-free, this blend is ideal for heart-healthy and weight-conscious diets. Additionally, it’s high in fiber, which supports digestion and promotes satiety. Perfect for enhancing soups, sauces, stir-fries, or plant-based protein alternatives, Mushroom Blend is an excellent way to add wholesome flavor to meals. While delicious and nutrient-rich, those sensitive to fungi should consume with caution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
