1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom medley
Mushroom Medley is a flavorful blend of fresh, nutrient-packed mushrooms, often including varieties like shiitake, cremini, oyster, and button mushrooms. Rooted in global cuisine, this medley draws inspiration from Asian and European dishes, celebrated for their versatility and earthy, umami-rich profile. Low in calories and fat, mushrooms are a powerhouse of essential nutrients, offering dietary fiber, B vitamins, and important minerals like selenium and potassium. They’re also a source of antioxidants, supporting cellular health and immune function. Mushroom Medley pairs beautifully with pasta, rice, stir-fries, or as a savory, plant-forward topping for proteins. While largely healthy, preparation methods are key—avoid excessive butter, cream, or frying to fully enjoy its nutritional benefits. A naturally gluten-free option, this medley is perfect for wellness-focused meals and satisfies both vegetarian and omnivorous palettes alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
