1 serving (248 grams) contains 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
163.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 902.7 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 272.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom bisque
Mushroom bisque is a creamy soup with origins in French cuisine, celebrated for its rich and velvety texture. It primarily features mushrooms, which are nutrient-dense and low in calories, along with cream, butter, and sometimes wine or broth. Mushrooms provide essential vitamins and minerals such as B vitamins (B2 and B3), selenium, and potassium, while the cream and butter contribute to a higher fat content. Although it is high in flavor and offers a modest amount of protein, mushroom bisque can be calorie-dense depending on the level of dairy included. It’s a comforting dish often served in colder months.
Health Benefits
- Supports immune function due to selenium, an antioxidant that helps reduce oxidative stress.
- Contributes to skin, nerve, and energy health thanks to mushrooms’ B vitamins, like riboflavin (B2) and niacin (B3).
- Promotes heart health by providing potassium, which supports blood pressure regulation.
Dietary Considerations
Selection and Storage
Store mushroom bisque in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, stirring often to maintain creaminess.
Common Questions About Mushroom bisque Nutrition
Is Mushroom Bisque high in protein?
Mushroom Bisque is relatively low in protein, typically containing about 2-4 grams of protein per cup, depending on the recipe. It is not a significant source of protein and is better complemented with a protein-rich side or topping if desired.
Can I eat Mushroom Bisque on a keto diet?
Traditional Mushroom Bisque recipes may not be keto-friendly due to the inclusion of ingredients like flour or cornstarch for thickening. However, keto-adapted recipes can use alternatives like almond flour or heavy cream, making it a suitable option with around 4-6 grams of net carbs per cup.
What are the health benefits and concerns of eating Mushroom Bisque?
Mushroom Bisque provides a good source of vitamins like B-complex vitamins and minerals such as selenium and potassium. However, it can also be high in saturated fat and sodium, especially in cream-based versions, so it's important to check the ingredients or prepare a lighter, homemade version if you are monitoring these nutrients.
What is the recommended portion size for Mushroom Bisque?
A typical serving of Mushroom Bisque is about 1 cup (approximately 240 ml), which usually contains around 150-250 calories depending on the preparation method. It's a rich dish, so pairing it with a light salad or whole-grain bread can create a more balanced meal.
How does Mushroom Bisque compare to other creamy soups?
Mushroom Bisque is generally lower in calories and fat compared to heavy cream-based soups like Lobster Bisque, but it is richer than brothy soups like Mushroom Consommé. Its earthy flavor makes it unique, and it can be customized with different mushrooms or seasonings for added depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mushroom bisque DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
