Mushroom and chicken stew

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		18.9 g	37%
Vitamin D		18.9 mcg	94%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 67 cal (37.4%)

Protein: 75 cal (41.8%)

Carbs: 37 cal (20.8%)

About Mushroom and chicken stew

Mushroom and chicken stew is a hearty and comforting dish with roots in various global cuisines, such as European, Asian, and North American traditions. This stew typically combines tender chicken and earthy mushrooms with a flavorful broth made from herbs, spices, and vegetables. Nutritionally, it is high in protein due to the chicken and offers dietary fiber, vitamins, and minerals from the mushrooms and other vegetables. It contains beneficial nutrients like selenium, B vitamins, and potassium. Depending on the recipe, the dish can be relatively low in calories and fat, making it a satisfying yet balanced meal option.

Health Benefits

• A rich source of protein from chicken supports muscle maintenance and repair.
• Mushrooms provide selenium, an antioxidant crucial for thyroid function and immune health.
• High in B vitamins such as niacin and riboflavin, which play essential roles in energy metabolism and cell health.
• Potassium in both chicken and mushrooms supports healthy blood pressure and heart function.
• The broth can be hydrating and restorative, particularly when made with nutrient-rich bone broth.

Dietary Considerations

Allergens: Contains chicken, possibly dairy (if cream is included), potential cross-reactivity with mushrooms for those allergic to mold

Suitable for: High-protein diets, low-carb diets (if prepared without flour-based thickeners), dairy-free diets (if no cream is used)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if heavily salted)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat on low heat to retain texture and flavor, adding a splash of water or broth if needed.

Common Questions About Mushroom and chicken stew Nutrition

What is the nutritional content of mushroom and chicken stew?

Mushroom and chicken stew is a nutrient-dense dish that typically contains about 200-300 calories per serving, depending on preparation. It offers 20-25 grams of protein from chicken, and mushrooms provide fiber, potassium, B vitamins (like riboflavin and niacin), and antioxidants. Additional ingredients, such as cream or oil, can affect calorie and fat content.

Is mushroom and chicken stew suitable for a keto diet?

Mushroom and chicken stew can be keto-friendly if prepared without high-carb ingredients like flour or potatoes. Use a low-carb broth and avoid thickening agents to keep the stew within keto macronutrient limits, providing healthy fats and protein while keeping net carbs low, usually under 5 grams per serving.

What are the health benefits of mushroom and chicken stew?

Mushroom and chicken stew provides various health benefits, including lean protein for muscle repair and maintenance, antioxidants from mushrooms that support immune function, and B vitamins that aid energy production. However, if prepared with excessive cream or salt, it may contribute to high sodium or calorie intake, so moderation is key.

What portion size is recommended for mushroom and chicken stew?

A typical portion size for mushroom and chicken stew is about 1 to 1.5 cups, which balances protein, vegetables, and healthy fats. This size ensures an adequate nutrient intake while controlling calories, making it suitable for a meal or part of a balanced diet.

How does mushroom and chicken stew compare to beef stew?

Mushroom and chicken stew tends to be lower in calories and fat compared to beef stew due to the leaner protein source. Chicken provides about 20-25 grams of protein per serving, while beef may contain more fat and calories depending on the cut. Mushrooms add a unique umami flavor and nutritional benefits, such as antioxidants and fiber, making the dish lighter and more nutrient-rich overall.

Data Sources & Scientific References