Mung bean
One cup of Mung bean is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.3 grams of fat, and 125 grams of carbohydrates.
Mung Bean is a tiny green legume packed with nutrients and versatility. Originating from Asia, particularly India and China, it's a staple in many traditional cuisines, often used in soups, salads, and desserts. Rich in protein, fiber, and essential vitamins like B vitamins and vitamin C, mung beans are known for their health benefits, including promoting digestion and supporting heart health. Naturally low in calories and fat, they also contain antioxidants that help combat inflammation. Whether sprouted or cooked, mung beans are a delicious and nutritious addition to any meal.
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