Multigrain sandwich

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (27.3%)

Protein: 95 cal (18.2%)

Carbs: 285 cal (54.5%)

About Multigrain sandwich

A multigrain sandwich typically consists of bread made from a blend of different grains, such as wheat, oats, barley, rye, cornmeal, and sometimes seeds like flax or sunflower, filled with a variety of nutritious ingredients like vegetables, lean proteins, or plant-based spreads. This sandwich option is common in Western and globally influenced cuisines, prized for its heart-healthy properties and complex flavor profile. Multigrain bread is a nutrient-dense option compared to refined white bread, offering higher fiber content, essential vitamins like B-complex vitamins, and minerals such as magnesium and selenium. The nutrient profile varies based on the choice of grains and fillings, but it generally provides a balance of macronutrients—carbohydrates, proteins, and healthy fats—alongside important dietary fiber to support digestive health.

Health Benefits

• High in dietary fiber, which supports digestive health and helps maintain a healthy blood sugar level.
• Contains B vitamins, such as niacin and thiamin, which are essential for energy production and brain function.
• Rich in magnesium, which contributes to bone health and muscle function.
• Includes selenium, an antioxidant that supports immune health and protects cells from oxidative damage.
• Provides complex carbohydrates, promoting sustained energy levels without rapid spikes in blood sugar.

Dietary Considerations

Allergens: Contains wheat, barley (gluten), rye (gluten), seeds if included (e.g., sesame, flax)

Suitable for: Vegetarian, pescatarian, high-fiber diets

Not suitable for: Gluten-free diets, low-carb diets, individuals with celiac disease or grain allergies

Selection and Storage

Store multigrain bread in a cool, dry place or freeze for longer-term use. Prepare sandwiches fresh to preserve texture and prevent sogginess.

Common Questions About Multigrain sandwich Nutrition

Is a multigrain sandwich high in protein?

A multigrain sandwich typically contains 6-8 grams of protein per serving, depending on the type of bread and filling. Adding protein-rich ingredients like lean meats, eggs, or plant-based options like hummus or tofu can significantly boost the protein content.

Can I eat a multigrain sandwich on a keto diet?

Multigrain bread is generally high in carbohydrates, with around 20-25 grams of carbs per slice, making it unsuitable for a strict keto diet. For a keto-friendly alternative, consider using low-carb bread or lettuce wraps as a substitute.

Are there any health benefits to eating a multigrain sandwich?

Yes, multigrain sandwiches can provide dietary fiber, vitamins like B6 and E, and minerals like magnesium and iron from the grains. However, ensure the bread is made from whole grains without added sugars to maximize health benefits.

What is the recommended portion size for a multigrain sandwich?

A healthy portion size is typically one sandwich made with two slices of multigrain bread, filled with a balance of protein, healthy fats, and vegetables. To manage calories, avoid overloading with high-fat condiments or excessive fillings.

How does a multigrain sandwich compare to a whole wheat sandwich?

Multigrain bread usually contains a mix of grains, while whole wheat bread is made from a single type of whole grain. Whole wheat is higher in fiber and nutrients, but multigrain can provide a broader nutrient profile depending on the grains used. Always check the label to ensure whole grains are the main ingredient.

Data Sources & Scientific References