1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
620.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1078.8 mg | 46% | |
| Total Carbohydrates | 115.1 g | 41% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 9.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.9 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 479.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rye bread
Multigrain rye bread is a nutrient-dense bread made from a variety of whole grains, typically including rye flour alongside wheat, oats, barley, or seeds such as flax and sunflower. It has origins in Northern and Eastern Europe, where rye is a staple grain, commonly associated with Scandinavian, German, and Baltic cuisines. Multigrain rye bread is known for its hearty texture and slightly tangy flavor, attributed to the unique fermentation process often used in its preparation. It is an excellent source of dietary fiber, complex carbohydrates, and plant-based proteins. Additionally, it provides essential nutrients, including B vitamins, magnesium, iron, and zinc, while being lower in fats compared to refined bread varieties.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- High in magnesium, which contributes to bone health and supports proper muscle and nerve function.
- Provides B vitamins, including B1 (thiamine), which aids energy metabolism and promotes brain health.
- Contains plant-based protein, which supports muscle repair and overall body functions.
- Rye has a lower glycemic index than wheat, which may benefit blood sugar control for individuals with diabetes.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or freeze for longer freshness. Toast slices from frozen as needed.
Common Questions About Multigrain rye bread Nutrition
Is multigrain rye bread high in protein?
Multigrain rye bread contains moderate protein levels, typically around 3-4 grams per slice (about 40g). While it’s not a high-protein food, it can contribute to protein intake in combination with other sources, especially when paired with spreads or toppings like nut butter or cheese.
Can I eat multigrain rye bread on a keto diet?
Multigrain rye bread is not suitable for a keto diet because it is relatively high in carbohydrates, containing approximately 12-15g of carbs per slice. Keto diets typically limit carbs to 20-50g per day, making bread an unlikely fit for this eating plan.
What are the health benefits or concerns of eating multigrain rye bread?
Multigrain rye bread is rich in fiber, containing about 2-3g per slice, which supports digestive health and helps maintain stable blood sugar levels. It is also a source of B vitamins and minerals like magnesium. However, individuals with gluten sensitivity or celiac disease should avoid it unless it is specifically labeled gluten-free.
What is the recommended portion size for multigrain rye bread?
A typical portion size of multigrain rye bread is one slice, which usually weighs around 40g and provides approximately 70-90 calories. For balanced meals, pair it with a protein source, healthy fats, and vegetables.
How does multigrain rye bread compare to whole wheat bread?
Multigrain rye bread often has a denser texture and may contain more fiber per slice compared to whole wheat bread, depending on the recipes. Rye bread is also known for its slightly tangy flavor, while whole wheat bread tends to be milder. Nutritionally, both are high in complex carbohydrates and beneficial nutrients, but rye bread may offer slower digestion due to its unique fiber makeup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
