1 serving (60 grams) contains 230 calories, 5.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
920.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain croissant
A multigrain croissant combines traditional French pastry techniques with the nutritional benefits of whole grains such as wheat, rye, oats, and barley. This fusion results in a flaky, buttery pastry with added fiber, protein, and essential micronutrients compared to a standard croissant made from refined flour. Typically found in European-inspired bakeries, the multigrain croissant is a modern interpretation of the classic croissant and appeals to health-conscious individuals while retaining its indulgent, rich flavor. While it remains high in calories and fats due to its butter content, the inclusion of whole grains adds beneficial nutrients like B vitamins, magnesium, and iron along with dietary fiber, making it a more nutrient-dense option when consumed in moderation.
Health Benefits
- Provides dietary fiber from whole grains, supporting healthy digestion and aiding in maintaining stable blood sugar levels.
- Contains B vitamins like niacin and thiamine, which are crucial for energy production and metabolic health.
- Offers essential minerals such as magnesium and iron, which play roles in muscle function and oxygen transport respectively.
Dietary Considerations
Selection and Storage
Store multigrain croissants in an airtight container at room temperature for 1-2 days, or freeze for up to a month to retain freshness.
Common Questions About Multigrain croissant Nutrition
What is the nutritional content of a multigrain croissant?
A typical multigrain croissant contains around 240-300 calories, 4-6 grams of protein, 12-18 grams of fat, and 30-35 grams of carbohydrates per serving. It often offers small amounts of fiber (2-4 grams) due to the multigrain flour and may contain added vitamins like B-complex or iron depending on the brand.
Is a multigrain croissant compatible with a keto diet?
No, multigrain croissants are not keto-friendly as they are high in carbohydrates, typically containing 30-35 grams per serving. The keto diet focuses on foods with very low carb content, making traditional pastries, including multigrain croissants, unsuitable for this dietary approach.
Are there any health benefits or concerns with eating a multigrain croissant?
Multigrain croissants can provide more fiber and nutrients compared to regular croissants due to the use of multigrain flours. However, they are still high in refined carbohydrates, fats, and calories, which may contribute to weight gain and impact blood sugar levels if consumed in excess.
What is the recommended portion size for a multigrain croissant?
For most adults, one average-sized multigrain croissant (around 60-80 grams) is considered a standard serving. Pairing it with protein-rich sides like eggs or Greek yogurt can balance the meal’s macronutrient profile and help keep you full longer.
How does a multigrain croissant compare to a regular croissant in terms of nutrition?
Compared to regular croissants, multigrain croissants typically have higher fiber content (2-4 grams vs. less than 1 gram in traditional croissants) and may contain additional nutrients from whole grains. However, they still contain similar amounts of fat and calories, so they are not necessarily a healthier option for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
