1 serving (113 grams) contains 350 calories, 13.0 grams of protein, 4.0 grams of fat, and 69.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 143.7 g | 52% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 16.7 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 479.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bagel dunkin donuts
Experience the wholesome goodness of Dunkin’ Multigrain Bagel, a hearty option inspired by classic bagel traditions. Crafted from a blend of nutritious grains, including wheat, oats, barley, and flaxseed, this bagel delivers a satisfying texture and earthy flavor. Popular in American cuisine, bagels trace their origins back to Eastern Europe, celebrated for their chewy crust and dense interior. The Multigrain Bagel stands out with its added health benefits, offering dietary fiber and essential nutrients from whole grains. Although it provides a moderate calorie count, be mindful of toppings, as high-fat spreads or excessive cream cheese can offset its nutritious qualities. Enjoy it toasted for a warm crunch or paired with lighter spreads like hummus or avocado for a balanced meal. Perfect for on-the-go mornings, the Multigrain Bagel combines taste and nutrition in one delicious package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
