Multicereal bread

Grain

Item Rating: 73/100

1 serving (40 grams) contains 106 calories, 3.6 grams of protein, 1.7 grams of fat, and 19.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		530
% Daily Value*
Total Fat		8.4 g	10%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		980 mg	42%
Total Carbohydrates		98 g	35%
	Dietary Fiber	12 g	42%
	Sugars	10 g
protein		18 g	36%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		5 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 75 cal (14.0%)

Protein: 72 cal (13.3%)

Carbs: 392 cal (72.6%)

About Multicereal bread

Multicereal bread is a nutritious type of bread made from various grains and seeds, such as wheat, rye, oats, millet, barley, and flaxseed. Originating in European cuisines as an alternative to white bread, it has gained global popularity for its robust texture and nutrient-dense profile. This bread is rich in complex carbohydrates, dietary fiber, and plant-based proteins, making it a satiating option. Multicereal bread typically contains essential vitamins like B-complex vitamins (particularly B1 and B3) and minerals such as magnesium, selenium, and zinc, which contribute to its health appeal. It is often favored by individuals seeking balanced energy and digestive benefits while adding diversity to their diet. The seeds included, such as sesame or sunflower seeds, elevate its nutritional value with healthy fats such as omega-3s and various antioxidants, promoting overall health.

Health Benefits

• Supports digestive health due to high dietary fiber content from whole grains, aiding in digestion and preventing constipation.
• Contributes to heart health with omega-3 fatty acids from seeds like flax and sunflower reducing inflammation and improving cholesterol levels.
• Provides sustained energy through the slow-releasing complex carbohydrates from grains like oats and millet.
• Boosts brain health due to B vitamins (particularly B1 and B3), which support neurological function and energy metabolism.
• Strengthens bones and immunity with magnesium and selenium found in multigrain ingredients.

Dietary Considerations

Allergens: Contains gluten, sesame seeds, tree nuts (if added), soy (if included)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Gluten-free diet, nut-free diet (if nuts are included), low-carb/keto diet

Selection and Storage

Store multicereal bread in a cool, dry place or freeze for longer shelf life. Slice and portion bread before freezing to ensure convenience and freshness. Avoid storing in warm or humid conditions to prevent mold.

Common Questions About Multicereal bread Nutrition

What is the nutritional content of multicereal bread?

Multicereal bread typically contains around 80-100 calories per slice, 3-5 grams of protein, and 15-20 grams of carbohydrates. It's also a good source of dietary fiber (up to 4 grams per slice), B vitamins, and minerals such as iron and magnesium, depending on the grains used.

Is multicereal bread suitable for a keto or low-carb diet?

Multicereal bread is generally not suitable for keto diets due to its high carbohydrate content, which ranges from 15-20 grams per slice. However, it's compatible with a low-carb diet in moderation if balanced with other lower-carb foods.

What are the health benefits or concerns of eating multicereal bread?

Multicereal bread offers health benefits such as improved heart health due to its whole grains, which are rich in fiber and essential nutrients. However, some brands may contain added sugars or preservatives, so it’s important to check the ingredient list to avoid overconsumption of processed ingredients.

What is a recommended portion size for multicereal bread?

A typical serving size of multicereal bread is one or two slices, depending on your caloric needs and dietary goals. Pairing it with protein and healthy fats makes it a balanced part of breakfast or lunch.

How does multicereal bread compare to white or whole wheat bread?

Multicereal bread generally offers more fiber, protein, and a wider variety of nutrients than white bread, making it more filling and nutritious. Compared to whole wheat bread, it provides a different nutrient profile based on the combination of grains and seeds used, like quinoa, flaxseed, or oats.

Data Sources & Scientific References