1 serving (100 grams) contains 223 calories, 4.0 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mugwort mochi
Mugwort mochi, a traditional Japanese confection, is made from glutinous rice flour and flavored with mugwort (also known as 'yomogi'), a medicinal herb used in East Asia. Mugwort provides the mochi with a vibrant green hue and earthy, slightly bitter flavor. This dessert is often associated with seasonal spring celebrations such as Hanami (cherry blossom viewing). Nutritionally, mugwort is rich in antioxidants, including flavonoids, and contains small amounts of vitamins like A and C. The glutinous rice flour is a source of carbohydrates, supplying quick energy. Mugwort mochi is low in fat but offers minimal protein and fiber, thus traditionally enjoyed as a treat rather than a meal staple.
Health Benefits
- Rich in antioxidants, especially flavonoids, which help neutralize free radicals and reduce inflammation.
- Contains vitamin A, which supports eye health and promotes skin regeneration.
- Provides vitamin C, aiding in immune system function and collagen production for healthy skin.
Dietary Considerations
Selection and Storage
Store mugwort mochi in an airtight container at room temperature for 1-2 days. For longer storage, refrigerate and reheat gently before consumption.
Common Questions About Mugwort mochi Nutrition
Is Mugwort Mochi high in protein?
Mugwort Mochi is not particularly high in protein as it is primarily made from glutinous rice flour and mugwort. A typical serving of Mugwort Mochi (about 50 grams) contains approximately 1-2 grams of protein, making it relatively low in protein compared to other snack options.
Can I eat Mugwort Mochi on a keto diet?
Mugwort Mochi is not suitable for a keto diet because it is high in carbohydrates due to its main ingredient, glutinous rice flour. A 50-gram serving contains roughly 25-30 grams of carbs, which can quickly exceed the daily carb limit for keto.
What are the health benefits and concerns of eating Mugwort Mochi?
Mugwort Mochi contains mugwort, which is known for its potential digestive health benefits and mild anti-inflammatory properties. However, the high carbohydrate content and added sugars in some recipes may be a concern for individuals managing blood sugar or trying to maintain a low-calorie diet. Moderation is key to enjoying this treat healthfully.
What is the recommended serving size for Mugwort Mochi?
The recommended serving size for Mugwort Mochi is typically one piece weighing around 50 grams. This portion contains approximately 110-150 calories, depending on the added ingredients like sweet fillings or sugar coatings.
How does Mugwort Mochi compare to regular mochi?
Mugwort Mochi is similar to regular mochi in texture but has a distinct herbal flavor derived from mugwort, which adds color and additional nutrients like antioxidants. Both types typically have similar calorie and carbohydrate profiles, but Mugwort Mochi offers potential health benefits due to the presence of mugwort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
