1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug cake
Mug cake is a simple, single-serving cake typically prepared in a mug and cooked in the microwave. Originating as a quick dessert innovation, mug cakes are popular for their convenience and adaptability across various cuisines. They are commonly made with flour, sugar, butter or oil, milk, and an egg, along with flavorings such as vanilla, cocoa, or fruit. Mug cakes often provide a mix of macronutrients such as carbohydrates, fats, and proteins, depending on the ingredients used. Their nutritional profile varies significantly, with potential for high sugar and fat content in indulgent recipes. Healthier variations exist that incorporate whole grain flour, natural sweeteners, and added protein sources like Greek yogurt or nuts, offering improved nutritional value without sacrificing taste.
Health Benefits
- Eggs used in mug cakes provide protein and essential amino acids, supporting muscle repair and overall body function.
- Enhanced recipes using whole grain flour offer dietary fiber, promoting digestive health and aiding in blood sugar regulation.
- Small additions of cocoa powder deliver antioxidants such as flavonoids, which can support cardiovascular health and combat oxidative stress.
Dietary Considerations
Selection and Storage
Mug cakes are best consumed immediately after preparation for freshness and texture; refrigerating a cooked mug cake is possible but may result in dryness.
Common Questions About Mug cake Nutrition
How many calories are in a mug cake?
The calorie content of a mug cake can vary greatly depending on the ingredients used, but a typical mug cake made with flour, sugar, butter, and an egg ranges between 250 and 400 calories per serving. Using alternative sweeteners and flours can significantly lower the calorie count.
Can I eat a mug cake on a keto diet?
Yes, you can enjoy a mug cake on a keto diet if you use keto-friendly ingredients like almond flour or coconut flour, sugar substitutes such as erythritol or stevia, and avoid high-carb ingredients like wheat flour and cane sugar. A properly prepared keto mug cake can have as little as 4-6 grams of net carbs per serving.
Are mug cakes healthy?
Mug cakes can be a convenient dessert, but they are often high in sugar, saturated fats, and calories if made traditionally. However, healthier versions using whole-grain flours, lower-calorie sweeteners, and minimal added fats can provide a better nutritional balance, making them less detrimental when enjoyed occasionally.
What is the recommended portion size for a mug cake?
A typical mug cake recipe is designed to be a single serving, usually around 200-300 grams depending on ingredients. It is important to resist doubling the portion, as mug cakes are meant to be a small treat rather than a large dessert.
How does a mug cake compare to a traditional cake?
Mug cakes are quicker to prepare (about 5-10 minutes) and typically require fewer ingredients compared to traditional cakes, which can take over an hour and involve complex preparation steps. Mug cakes are usually single-serving, while traditional cakes are larger, making mug cakes more convenient but not suitable for multiple servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
