1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug and rice khichri
Mug and Rice Khichri is a comforting, one-pot dish that originates from Indian cuisine, embodying simplicity and nutrition. It is primarily made with split green gram (moong dal) and rice, gently spiced with turmeric, cumin, and ginger. Often referred to as a soul food of India, it's a staple meal that's easy to digest and widely regarded for its nourishing properties. Rich in protein from the lentils and carbohydrates from the rice, it provides balanced energy and is gluten-free. The addition of ghee or oil provides healthy fats, while optional vegetables like carrots, peas, or spinach enhance its fiber, vitamins, and mineral content. However, high amounts of ghee or excessive salt might make it calorie-dense, so moderation is key. Light, wholesome, and flavorful, Mug and Rice Khichri is not just a meal but a symbol of comfort and restorative health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
