1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffaletta
The Muffaletta is a traditional sandwich originating from Sicilian immigrants in New Orleans, Louisiana, combining Italian culinary influences with local flavors. It features a round Sicilian sesame bread, stuffed with layers of Italian cold cuts such as salami, ham, and mortadella, cheese like provolone, and a marinated olive salad packed with tangy, briny flavors. A serving of Muffaletta typically contains about 300 calories, 12.5 grams of protein, 25 grams of carbohydrates, and 17.5 grams of fat, providing a hearty and energy-dense meal. It also offers 1.5 grams of dietary fiber, 100 mg of calcium, and trace amounts of iron and vitamin C, though it is relatively low in vitamin D. As a flavorful and filling dish, Muffaletta represents the fusion of robust Mediterranean and Southern American culinary traditions.
Health Benefits
- Rich in protein (12.5 grams per serving), essential for muscle repair and overall bodily functions.
- High in calcium (100 mg per serving), supporting bone health and muscle function.
- Contains iron (1.5 mg per serving), which is vital for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Muffaletta in the refrigerator for up to 2 days in an airtight container. Wrap tightly in plastic wrap or aluminum foil to maintain freshness and flavor.
Common Questions About Muffaletta Nutrition
Is Muffaletta high in protein?
Yes, Muffaletta is relatively high in protein, providing around 12.5 grams per serving. The protein content mainly comes from its cured meats such as salami and ham, making it a good option for those looking to include more protein in their diet.
Can I eat Muffaletta on a keto diet?
Muffaletta is not ideal for a strict keto diet because it contains 25 grams of carbs per serving, mostly from the bread. However, you can make a keto-friendly version by replacing the bread with a low-carb alternative or lettuce wraps.
Are there health concerns with eating Muffaletta regularly?
While Muffaletta can be enjoyed occasionally, eating it regularly may pose health concerns due to its high sodium content (750 mg per serving) and significant amounts of saturated fat (found in cured meats and olive mix). Moderation is key, especially for those with heart or kidney conditions.
What is the recommended portion size for Muffaletta?
A recommended portion size of Muffaletta is typically one serving, which contains around 300 calories. Pairing it with a side of fresh vegetables or a salad can help balance your meal and increase fiber intake.
How does Muffaletta compare to other sandwiches?
Muffaletta stands out due to its combination of Italian meats, cheeses, and olive salad. Compared to standard sandwiches, it tends to be higher in fat (17.5 g) and sodium (750 mg) but also offers unique flavors. Opt for smaller portions if you're comparing it to lighter sandwich options like turkey or veggie sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
