Mueslibar

Snack

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	17.8 g	63%
	Sugars	71.0 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 213 cal (24.3%)

Protein: 71 cal (8.1%)

Carbs: 591 cal (67.5%)

About Mueslibar

The muesli bar is a convenient, portable snack made primarily from a combination of rolled oats, nuts, seeds, dried fruits, and sweeteners like honey or syrup. Originating from Switzerland as part of traditional muesli, it has since gained global popularity in Western diets. Muesli bars are nutritionally dense, offering a balance of macronutrients, including carbohydrates for energy, moderate protein, and healthy fats. They are also a good source of dietary fiber, aiding digestion. Depending on the ingredients, muesli bars may provide essential minerals, like iron and calcium, and are considered a healthier alternative to highly processed snacks. However, the nutritional profile can vary between homemade and commercially processed versions, with the latter often containing added sugars or preservatives.

Health Benefits

• High in dietary fiber (7.5g), which supports digestive health and promotes a feeling of fullness.
• Contains iron (2.5mg), essential for red blood cell production and preventing anemia.
• Provides healthy fats from nuts and seeds, which support heart health and brain function.
• A source of sustained energy from complex carbohydrates (62.5g), making it ideal for active lifestyles.
• Contains moderate protein (7.5g), aiding in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if containing oats), dried fruit with sulfites

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Nut-free diets, gluten-free diets (unless certified gluten-free), low-carb or keto diets

Selection and Storage

Store muesli bars in an airtight container in a cool, dry place to maintain freshness. Homemade versions may benefit from refrigeration to prevent spoilage due to natural ingredients.

Common Questions About Mueslibar Nutrition

Is a muesli bar high in protein?

A standard muesli bar contains around 7.5 grams of protein per serving, which is a moderate amount compared to snacks like nuts or protein bars. While it can contribute to your daily protein intake, it may not be sufficient for those seeking a high-protein snack option.

Can I eat a muesli bar on a keto diet?

No, muesli bars are not suitable for a keto diet as they typically contain 62.5 grams of carbohydrates per serving, including 30 grams of sugar. A keto diet emphasizes very low carb intake, usually fewer than 20-50 grams of net carbs per day, making muesli bars incompatible.

Are muesli bars healthy?

Muesli bars can be a healthy snack option as they often contain fiber (7.5g per serving), which supports digestion, and moderate protein for energy. However, their sugar content (30g per bar) is high, which may be a concern for those monitoring sugar intake or managing conditions like diabetes.

What is the recommended serving size for a muesli bar?

The standard serving size for a muesli bar is typically one bar, which contains approximately 375 calories. This makes it a filling snack or a small meal replacement, though those watching calorie intake may want to pair it with lower-calorie foods throughout the day.

How does a muesli bar compare to a granola bar?

Muesli bars and granola bars are similar, but muesli bars tend to contain less added fat and are often made with a base of raw oats, dried fruits, and nuts. Granola bars are typically baked and may have more syrup or oil, which can increase calorie and fat content. Both can vary significantly based on the brand and ingredients.

Data Sources & Scientific References