1 serving (60 grams) contains 210 calories, 6.0 grams of protein, 3.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 60 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli alla frutta
Muesli Alla Frutta is a delightful blend of oats, dried fruits, nuts, and seeds, originating from Swiss cuisine as a wholesome breakfast staple. Packed with fiber, vitamins, and minerals, this nutritious mix provides sustained energy to start your day. The oats are an excellent source of complex carbohydrates and beta-glucan, which support heart health and digestion. Dried fruits, such as raisins or apricots, add natural sweetness and antioxidants, while nuts and seeds deliver healthy fats and protein for satiety. Typically enjoyed with milk, yogurt, or plant-based alternatives, Muesli Alla Frutta avoids refined sugars, making it a beneficial option for balanced eating. However, its calorie density and natural sugars from dried fruit might be a consideration for those monitoring their intake. Versatile and customizable, this nutrient-rich breakfast offers a harmonious combination of flavors and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
