1 serving (100 grams) contains 110 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mtikka masala sauce
Tikka Masala Sauce is a rich, flavorful blend originating from Indian cuisine, widely enjoyed for its creamy texture and aromatic spices. This tomato-based sauce typically includes ingredients like onions, garlic, ginger, and a mix of spices such as cumin, coriander, turmeric, and garam masala. Cream or yogurt is often added for a silky consistency, along with a hint of sweetness from sugar or honey. Nutritionally, the sauce provides a good source of vitamins and antioxidants from the tomatoes and spices. However, its cream content can contribute to higher levels of saturated fat, so moderation is key. Tikka Masala Sauce pairs wonderfully with chicken, tofu, or vegetables, making it versatile for various dietary preferences. For a healthier option, lighter recipes can substitute cream with low-fat yogurt or coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
