Rogan josh sauce

Homemade

Item Rating: 60/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (65.2%)

Protein: 19 cal (5.8%)

Carbs: 95 cal (29.0%)

About Rogan josh sauce

Rogan Josh sauce originates from Kashmiri cuisine in India and is widely used in traditional curries. Known for its vibrant red color due to the use of Kashmiri chili, the sauce typically includes ingredients like onions, garlic, ginger, yogurt, spices (such as cumin, cardamom, and cinnamon), and tomato paste. Rogan Josh sauce is rich in flavor and aromatic spices but tends to be moderate in calories, depending on the specific recipe. It provides essential micronutrients such as Vitamin C from tomatoes, along with some minerals like iron from spices. A homemade variant is often free of preservatives, offering a healthier alternative to preserved or premade sauces. Rogan Josh pairs well with lamb, chicken, or vegetables, making it versatile for different dietary preferences.

Health Benefits

• Rich in antioxidants like Vitamin C from tomatoes, which support immune health.
• Contains turmeric, a source of curcumin that has anti-inflammatory properties.
• Cumin and cardamom provide digestive health benefits due to their carminative properties.

Dietary Considerations

Allergens: Contains dairy (from yogurt)

Suitable for: Vegetarian (if made without meat), gluten-free (depending on recipe)

Not suitable for: Vegan (due to yogurt), dairy-free diets (unless made without yogurt)

Selection and Storage

Store Rogan Josh sauce in an airtight container in the refrigerator for up to 3-4 days, or freeze in portions for longer storage.

Common Questions About Rogan josh sauce Nutrition

What is the nutritional content of Rogan Josh sauce?

Rogan Josh sauce typically contains around 60-100 calories per 100g serving, depending on the brand and recipe. It has minimal protein (1-2g per serving), with most calories coming from fats and carbohydrates. Spices in the sauce may contribute small amounts of vitamins like vitamin A and antioxidants but are usually negligible nutritionally.

Is Rogan Josh sauce suitable for a keto or low-carb diet?

Rogan Josh sauce can be suitable for a keto or low-carb diet if it has minimal added sugars and is prepared with healthy fats. Check the label, as some prepackaged versions may contain added starches or sugar that increase carb counts. Homemade or carefully selected low-carb versions with around 4-8g of net carbs per serving can fit into these diets.

Are there any health concerns with eating Rogan Josh sauce?

Rogan Josh sauce is typically a rich and flavorful option with minimal health concerns when consumed in moderation. However, some versions may be high in added salt or saturated fats, which could pose concerns for people with high blood pressure or heart conditions. Additionally, it may cause gastric discomfort if you're sensitive to spicy foods or rich ingredients.

How much Rogan Josh sauce should I use per serving?

A typical serving size of Rogan Josh sauce is about 100-125g, which is sufficient to coat a serving of meat (like lamb or chicken) or vegetables. This portion usually contains 60-150 calories, depending on the ingredients. Adjust serving sizes based on personal calorie or nutrient needs.

How does Rogan Josh sauce compare to other curry sauces?

Rogan Josh sauce is typically less creamy and lower in calories than cream-based sauces like korma or tikka masala due to its tomato-rich base. It has a spicier, more aromatic flavor profile because of the use of Kashmiri chili, garlic, ginger, and a blend of warming spices. If you’re looking for a flavorful but lighter curry option, Rogan Josh is a great choice.

Data Sources & Scientific References