1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerella
Mozzarella is a soft, white cheese originating from Italy, traditionally made from the milk of water buffaloes, though cow's milk variants are now common. It is a staple in Italian cuisine, frequently used in dishes such as pizza, pasta, and salads. Nutritionally, mozzarella is a source of high-quality protein and is relatively low in carbohydrates. A typical 100-gram serving contains approximately 303 calories, 21 grams of protein, 3.5 grams of carbohydrates, and 21 grams of fat. It’s rich in calcium (510 mg per 100 grams), which supports bone health, and contains small amounts of other essential minerals like iron. Mozzarella is a popular choice for its mild, creamy flavor and versatility in both hot and cold recipes.
Health Benefits
- Supports bone health due to its high calcium content (510 mg per 100 grams, approximately 50% of the daily recommended intake).
- Aids muscle repair and growth as a high-protein food with 21 grams of protein per 100 grams.
- Provides a good amount of phosphorus, which works with calcium to maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh mozzarella in its brine in the refrigerator and consume within 2–3 days for the best quality. For blocks or shredded mozzarella, keep it refrigerated and seal tightly. Freezing is also an option to extend shelf life.
Common Questions About Mozzerella Nutrition
Is mozzarella high in protein?
Yes, mozzarella is relatively high in protein, providing around 21.4 grams of protein per 100 grams. This makes it a great source of protein, especially for those looking to increase their intake on a vegetarian diet.
Can I eat mozzarella on a keto diet?
Yes, mozzarella is keto-friendly due to its low carbohydrate content. With only 3.57 grams of carbs per 100 grams, it fits well within the carbohydrate limits of a ketogenic diet, while also providing healthy fats and protein.
What are the health benefits and concerns of eating mozzarella?
Mozzarella is a good source of calcium and protein, which can support bone health and muscle function. However, it is high in sodium (714 mg per 100 grams), which could be a concern for those managing their salt intake. Moderation is key to enjoy the benefits without adverse effects.
What is the recommended serving size for mozzarella?
A standard serving size of mozzarella is typically 1 ounce, or about 28 grams, which provides around 85 calories, 6 grams of protein, and 2 grams of carbs. This portion size helps with portion control and balancing calorie intake.
How does mozzarella compare to cheddar cheese?
Compared to cheddar cheese, mozzarella is lower in calories and fat. For example, mozzarella has about 303 calories and 21.4 grams of fat per 100 grams, while cheddar averages around 400 calories and 33 grams of fat per 100 grams. Mozzarella also has a softer texture and milder flavor, making it versatile for a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
