1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzeralla
Mozzarella is a soft, white cheese with Italian origins, traditionally made from water buffalo milk but now commonly produced using cow's milk. It is a staple in Italian cuisine, often used in pizza, pasta, caprese salads, and more. Mozzarella is relatively high in calories (303 per 100g) and rich in protein (21g) and fat (21g), with minimal carbohydrates (3.5g). It is an excellent source of calcium (511mg), which supports healthy bones, and contains modest amounts of iron. While it lacks fiber, vitamin C, and vitamin D, its high protein and mineral profile make it a versatile dairy product with nutritional benefits when consumed in moderation.
Health Benefits
- Supports bone health due to its high calcium content (511mg per 100g, 51% of the daily value).
- Provides a good source of protein (21g per 100g), which is essential for muscle repair and maintenance.
- Contains small amounts of iron (0.71mg per 100g), which aids in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store mozzarella unopened in the refrigerator and consume by the printed expiry date. Once opened, keep it in its brine or wrap tightly in plastic wrap, consuming within 3-5 days for optimal freshness.
Common Questions About Mozzeralla Nutrition
Is mozzarella high in protein?
Yes, mozzarella is a good source of protein, with approximately 21.4 grams of protein per 100 grams. This makes it a suitable option for those looking to increase their protein intake, especially in vegetarian diets.
Can I eat mozzarella on a keto diet?
Yes, mozzarella is compatible with a keto diet. It is low in carbohydrates, containing only about 3.6 grams of carbs per 100 grams, while being high in fat (21.4 grams), which aligns with the macronutrient needs of the keto diet.
What are the health benefits and concerns of eating mozzarella?
Mozzarella is rich in calcium and protein, supporting bone health and muscle maintenance. However, it is relatively high in fat (21.4 grams) and sodium (750 mg per 100 grams), so people with high blood pressure or those monitoring calorie intake should consume it in moderation.
How much mozzarella should I eat per serving?
A typical serving size of mozzarella is about 28 grams (1 ounce), which contains roughly 85 calories, 6 grams of protein, 6 grams of fat, and 1 gram of carbs. This portion size is a balanced way to enjoy mozzarella without overindulging.
How does mozzarella compare to other cheeses?
Mozzarella is lower in calories, fat, and sodium compared to many aged cheeses like cheddar or parmesan. It is also softer and milder in flavor, making it ideal for pizza, salads, and fresh dishes, while aged cheeses are more savory and robust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
