1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella levain sandwich
The Mozzarella Levain Sandwich is a hearty option combining fresh mozzarella cheese and slices of levain bread, often complemented by elements like tomatoes, basil, or olive oil. Originating from Italian-inspired cuisine, this sandwich merges the tangy, chewy texture of naturally fermented sourdough bread (levain) with the creamy and mild flavor of mozzarella. One serving (approx. 150g) typically provides a balanced nutritional profile, including high-quality protein, calcium, and beneficial carbohydrates. While the mozzarella offers around 20% of the daily calcium needs and 6-7g of protein per ounce, the levain bread provides dietary fiber and energy-rich complex carbohydrates, making it a wholesome option for many diets.
Health Benefits
- High in calcium (from mozzarella), supporting strong bones and teeth.
- Contains high-quality protein (6-7g per ounce of mozzarella), aiding muscle repair and growth.
- Provides dietary fiber from levain bread, promoting digestive health.
- Rich in potassium from mozzarella, assisting in blood pressure regulation.
- Contains fermentable carbs from levain bread that may benefit gut health.
Dietary Considerations
Selection and Storage
Store levain bread in a cool, dry place in a bread bag or container. Keep mozzarella refrigerated in its liquid when fresh or in a sealed container, consuming within 3-5 days after opening.
Common Questions About Mozzarella levain sandwich Nutrition
Is a Mozzarella Levain Sandwich high in protein?
A Mozzarella Levain Sandwich contains a moderate amount of protein, primarily from the mozzarella cheese. On average, a serving provides about 12-15 grams of protein, depending on the amount of cheese used and additional ingredients like vegetables or spreads.
Can I eat a Mozzarella Levain Sandwich on a keto diet?
A traditional Mozzarella Levain Sandwich is not suitable for a keto diet because levain bread is made from flour, which is high in carbohydrates. However, if you substitute the bread with a low-carb or keto-friendly alternative, it can be made keto-compliant.
Are there any health benefits or concerns with eating a Mozzarella Levain Sandwich?
The sandwich offers beneficial nutrients like calcium from mozzarella and potentially fiber and iron from the levain bread. However, it can be high in calories (around 400-500 per serving) and sodium, particularly if additional salted ingredients are added. Moderation is key, especially for those with dietary restrictions like sodium-sensitive conditions.
What is the recommended serving size for a Mozzarella Levain Sandwich?
A standard serving size for a Mozzarella Levain Sandwich is one sandwich made with two slices of levain bread (about 120 grams total) and 2-3 ounces of mozzarella cheese. Pairing it with a side of vegetables or a salad can make it more balanced and satisfying.
How does a Mozzarella Levain Sandwich compare to other cheese sandwiches?
Compared to a classic grilled cheese made with processed cheese and white bread, the Mozzarella Levain Sandwich typically has higher-quality ingredients, including whole-grain levain bread and fresh mozzarella, offering more fiber, calcium, and fewer preservatives. However, the calorie content may be similar depending on portion size and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
