1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese mini balls
Mozzarella cheese mini balls, or 'Bocconcini,' are bite-sized spheres of fresh mozzarella cheese originating from Italy. Traditionally made from water buffalo milk, modern versions often use cow’s milk. They are a staple of Italian cuisine, frequently added to salads, pizzas, or served as a standalone snack. Mozzarella is a good source of protein and calcium, while being relatively low in fat compared to aged cheeses. A 1-ounce (28g) serving provides around 70-85 calories, 6-7 grams of protein, and 5-7% of the daily value for calcium, making it a nutrient-dense option for dairy consumers.
Health Benefits
- Mozzarella is high in calcium, which is essential for maintaining healthy bones and teeth.
- It provides a good source of protein, helping build and repair body tissues.
- Contains phosphorus, supporting energy production and bone health.
- Rich in Vitamin B12, which aids red blood cell formation and neurological function.
- Provides small amounts of zinc, contributing to a healthy immune system.
Dietary Considerations
Selection and Storage
Store mozzarella mini balls in their brine in the refrigerator, keeping the container tightly sealed to maintain freshness. Consume within 3-5 days after opening.
Common Questions About Mozzarella cheese mini balls Nutrition
Is mozzarella cheese mini balls high in protein?
Yes, mozzarella cheese mini balls are relatively high in protein. A 1-ounce (28-gram) serving contains about 6 grams of protein, making it a good option for supporting muscle growth and repair.
Can I eat mozzarella cheese mini balls on a keto diet?
Yes, mozzarella cheese mini balls are suitable for a keto diet. They are low in carbs with only about 1 gram of carbohydrates per 1-ounce (28-gram) serving, and their high fat content aligns with keto guidelines.
Are mozzarella cheese mini balls healthy?
Mozzarella cheese mini balls can be a healthy option as they are a good source of calcium, which supports bone health, and provide essential nutrients like phosphorus and vitamin B12. However, they are high in saturated fat and should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for mozzarella cheese mini balls?
A typical serving size for mozzarella cheese mini balls is about 1 ounce (28 grams), which is approximately 3-4 mini balls. This serving contains around 85 calories, making it a good portion for snacking or as part of a meal.
How does mozzarella cheese mini balls compare to other cheese varieties?
Mozzarella cheese mini balls are lower in calories and fat compared to aged cheeses like cheddar or gouda. They also have a milder taste and a softer texture, making them versatile for salads, appetizers, and snacking. However, aged cheeses tend to have a more pronounced flavor and slightly higher calcium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
