1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella and vegetable pesto sandwich
The Mozzarella and Vegetable Pesto Sandwich is a vibrant, Mediterranean-inspired dish that offers a flavorful blend of fresh ingredients. Featuring creamy mozzarella cheese, roasted vegetables like zucchini, bell peppers, and eggplant, all layered on artisan whole-grain bread spread with aromatic basil pesto, this sandwich is both satisfying and nutritious. Packed with vitamins, minerals, and antioxidants from the vegetables, along with heart-healthy fats from the pesto, it supports balanced eating. The whole-grain bread adds fiber to aid digestion and sustained energy. While the mozzarella provides a source of protein and calcium, its higher fat content may be a consideration for those monitoring calorie intake. Ideal for vegetarians, this sandwich is a wholesome choice that celebrates the bold flavors and fresh simplicity characteristic of Italian cuisine. Perfect for a quick lunch or light meal, it nourishes both body and palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
