1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarela
Mozzarella is a traditional Italian cheese, originating from the Campania region. Often made from water buffalo milk or cow's milk, it is a staple in Italian cuisine, famously used in dishes such as Caprese salad and pizza. Known for its soft, semi-elastic texture and mild, creamy taste, mozzarella is a fresh cheese that contains significant amounts of protein (21.4g per 100g), healthy fats (21.4g per 100g), and essential nutrients like calcium (510.7 mg per 100g) and vitamin D (21.4 IU per 100g). Its low carbohydrate content (3.6g per 100g) and zero fiber make it a popular choice for various dietary plans. Mozzarella is a versatile and nutritious cheese celebrated worldwide, beyond its Italian roots.
Health Benefits
- Rich in calcium (510.7mg per 100g), promoting strong bones and teeth.
- High in protein (21.4g per 100g), aiding muscle repair and growth.
- Contains vitamin D (21.4 IU per 100g), which supports immune function and bone health.
Dietary Considerations
Selection and Storage
Store mozzarella in its brine or sealed packaging in the refrigerator at temperatures around 4°C to maintain freshness. Consume within a few days of opening for best quality.
Common Questions About Mozzarela Nutrition
Is mozzarella cheese a good source of protein?
Yes, mozzarella is a good source of protein, providing about 21.4 grams of protein per 100 grams. This makes it an excellent choice for muscle repair and growth, as well as maintaining a balanced diet.
Can I eat mozzarella on a keto diet?
Yes, mozzarella cheese is suitable for a keto diet because it is low in carbohydrates, with only 3.6 grams of carbs per 100 grams. Its high fat and protein content also makes it ideal for those following this diet.
What are the health benefits or concerns of eating mozzarella cheese?
Mozzarella is rich in protein, calcium, and phosphorus, supporting bone health and muscle function. However, it is relatively high in sodium, with 714 mg per 100 grams, which could be a concern for those with high blood pressure. It is also calorie-dense at 303 kcal per 100 grams, so portion control is key.
How much mozzarella should I eat in a serving?
A standard serving size of mozzarella cheese is about 28 grams (roughly 1 ounce), which provides approximately 85 calories, 6 grams of protein, and 2 grams of carbs. This portion is a balanced addition to meals without excessive calorie intake.
How does mozzarella compare to cheddar cheese nutritionally?
Mozzarella is generally lower in fat and calories compared to cheddar, with 21.4 grams of fat and 303 calories per 100 grams versus around 33 grams of fat and 400 calories in cheddar. Mozzarella also has higher water content, which makes it softer and less calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
