1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozrella sticks
Mozzarella sticks are a popular appetizer or snack originating from Italian-American cuisine, showcasing the creamy richness of mozzarella cheese. They consist of breaded and seasoned mozzarella cheese, typically coated in flour, egg wash, and breadcrumbs before being fried or baked to a golden crisp. Known for their stretchy cheese pull, they are often served with marinara or ranch dipping sauce for added flavor. While mozzarella provides calcium and protein beneficial for bone health and muscle function, the preparation method—especially deep frying—adds significant fat and calories. The breading contributes carbohydrates, and when paired with sauces, sodium content may increase. Opting for baked varieties or lighter dipping options can reduce some of the less healthy aspects. Mozzarella sticks are best enjoyed in moderation as part of a balanced diet, offering indulgent comfort food satisfaction with a mix of creamy texture and crunchy bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
