1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerela sticks
Mozzarella sticks are a popular snack or appetizer featuring crispy breading and gooey melted mozzarella cheese. Originating from Italian-American cuisine, they are typically made by coating mozzarella cheese in seasoned breadcrumbs, sometimes enhanced with herbs, and deep-frying until golden brown. This indulgent treat is often served with marinara sauce or ranch dressing for dipping. While mozzarella sticks provide calcium and protein from the cheese, they are also high in saturated fat and calories due to their frying process and breading. They may contain added sodium depending on the seasoning used. Moderation is key when enjoying mozzarella sticks, as they are best appreciated as an occasional treat rather than a regular part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
