1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella tomatoe and bsail pesto
Mozzarella, Tomato, and Basil Pesto is a classic dish inspired by Italian cuisine, celebrated for its fresh, vibrant flavors and simple ingredients. This delectable combination includes creamy mozzarella cheese, juicy ripe tomatoes, and aromatic basil pesto, made with basil leaves, olive oil, garlic, pine nuts, and Parmesan cheese. Packed with nutrients, the dish offers a balanced profile: tomatoes provide vitamin C and antioxidants like lycopene, while basil pesto delivers heart-healthy fats from olive oil and pine nuts. Mozzarella cheese offers protein and calcium, though its saturated fat content should be consumed in moderation. The dish is a staple of Mediterranean diets, emphasizing freshness and wholesome ingredients. It can be enjoyed as a salad, appetizer, or filling for sandwiches, making it a versatile and nutritious option when paired with a well-rounded meal. Simple yet flavorful, it’s as healthy as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
