1 serving (120 grams) contains 340 calories, 8.0 grams of protein, 3.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Movie theater pretzel
Movie theater pretzels are soft, chewy snacks commonly served at cinemas across the United States. They originate from traditional German pretzels, introduced to America by immigrants in the 18th and 19th centuries. Typically made from refined wheat flour, water, yeast, and salt, these pretzels are often coated with coarse salt or butter. A typical serving of a movie theater pretzel contains around 300-400 calories, depending on size and toppings, with moderate amounts of carbohydrates and minimal protein or fat. They also provide small amounts of iron but are generally high in sodium due to the added salt.
Health Benefits
- Provides a quick source of energy due to its carbohydrates, which are necessary for brain and muscle function.
- Contains small amounts of iron, essential for oxygen transport in the blood.
- Low in saturated fat compared to many other movie theater snacks, making it a less fatty alternative.
Dietary Considerations
Selection and Storage
Soft pretzels should ideally be consumed fresh, but they can be stored in an airtight container at room temperature for up to 2-3 days. Reheat gently in an oven for optimal texture.
Common Questions About Movie theater pretzel Nutrition
How many calories and nutrients are in a movie theater pretzel?
A standard movie theater pretzel typically contains around 300-400 calories, depending on size and toppings. It has about 8-10 grams of protein, minimal fat, and is primarily composed of carbohydrates (50-70 grams). It doesn't offer significant vitamins or minerals but may contain small amounts of iron and sodium levels tend to be high, often exceeding 1,000 mg.
Is a movie theater pretzel suitable for a keto diet?
No, movie theater pretzels are not suitable for a keto diet due to their high carbohydrate content, which can exceed 50 grams per pretzel. Keto diets typically limit daily carb intake to 20-50 grams, meaning consuming a pretzel would likely surpass that limit and inhibit ketosis.
Are there any health concerns with eating a movie theater pretzel?
Movie theater pretzels are high in sodium, often exceeding 1,000 mg, which can be a concern for individuals managing high blood pressure or sodium-sensitive conditions. Additionally, they are calorie-dense and lack significant nutritional value, making them more of an occasional indulgence than a healthful option.
What is the recommended serving size for a movie theater pretzel?
The recommended serving size is typically one pretzel, which is designed to be a single portion. To minimize calorie and sodium intake, opt for plain versions without added cheese or butter dips. Pairing it with water or a low-calorie beverage is recommended to balance the indulgence.
How does a movie theater pretzel compare to other snack foods like popcorn?
Compared to movie theater popcorn, pretzels tend to have fewer calories per serving (300-400 vs. 400-600 for buttery popcorn) but much higher sodium levels. Popcorn, especially plain or air-popped, offers more dietary fiber and can be slightly healthier depending on preparation, while pretzels are primarily refined carbs with minimal fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
