1 serving (100 grams) contains 230 calories, 5.0 grams of protein, 15.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousse cocolate
Mousse au Chocolat, a classic French dessert, is a rich and airy treat made primarily from high-quality chocolate, eggs, cream, and sugar. Its luxurious texture comes from carefully folding whipped egg whites or cream into melted chocolate, creating a light yet decadent experience. Originating from France, this dessert embodies the elegance of European cuisine and has become a beloved staple worldwide. While Mousse au Chocolat is an indulgent option, it provides antioxidants from the dark chocolate, which may support heart health when consumed in moderation. On the downside, it can be high in sugar, fat, and calories, particularly when made with heavy cream or sweeter chocolate. For healthier variations, using darker chocolate with less sugar and incorporating plant-based alternatives for cream can reduce its calorie content while preserving its signature flavor. Perfect for special occasions, it’s a sweet finale to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
