1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moujadara
Moujadara is a popular Middle Eastern dish rooted in Levantine cuisine, combining lentils, rice, and caramelized onions into a hearty, flavorful meal. Traditionally seasoned with spices like cumin and cinnamon, it offers an aromatic and nourishing experience. Lentils, the primary ingredient, are rich in plant-based protein, fiber, and essential minerals like iron and folate, contributing to heart health and better digestion. Rice provides carbohydrates for energy, while the slow-cooked onions add depth of flavor and antioxidants. Typically vegetarian and often vegan, Moujadara is low in saturated fat and cholesterol-free. While it's generally considered a healthy dish, portion sizes and added oil during caramelization may increase calorie content. Paired with a fresh salad or yogurt, Moujadara is a wholesome choice that showcases the balance of simplicity and nutrition in Middle Eastern cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
