1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 572 mg | 44% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Motzerella cheese
Mozzarella cheese is a fresh, semi-soft cheese originally from Italy, traditionally made using buffalo milk, though cow’s milk varieties are widely available today. It is key in Mediterranean cuisine and enjoys global recognition for its use in pizzas, salads, and pasta dishes. Nutritionally, mozzarella is rich in protein and calcium, moderate in fat, and low in carbohydrates, making it suitable for various dietary needs. A one-ounce serving typically provides 7 grams of protein, 200 milligrams of calcium, and roughly 80-85 calories, depending on the type. Mozzarella also contains phosphorus, vitamin B12, and small amounts of vitamin D, contributing to bone health and energy metabolism.
Health Benefits
- Promotes bone health due to its high calcium content (200 mg per ounce).
- Supports muscle repair and growth as a good source of complete protein (7 grams per ounce).
- Enhances energy metabolism with vitamin B12, important for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store mozzarella cheese in the refrigerator at temperatures below 40°F and consume within 5-7 days once opened. Fresh mozzarella should be kept submerged in its brine or water to maintain moisture.
Common Questions About Motzerella cheese Nutrition
Is mozzarella cheese high in protein?
Yes, mozzarella cheese is a good source of protein. A 1-ounce (28-gram) serving contains about 6 grams of protein, making it a popular choice for those looking to add protein to their diet.
Can I eat mozzarella cheese on a keto diet?
Yes, mozzarella cheese is keto-friendly due to its low carbohydrate content. It contains approximately 1 gram of carbs per ounce, making it an excellent choice for maintaining a low-carb, high-fat diet.
What are the health benefits and concerns of eating mozzarella cheese?
Mozzarella cheese is rich in calcium and phosphorus, which support bone health, and contains probiotics that can promote gut health. However, it is high in saturated fat and sodium, so moderation is key to preventing potential heart health and blood pressure concerns.
What is the recommended serving size for mozzarella cheese?
A typical serving size is 1 ounce (about the size of your thumb), which provides approximately 85 calories, 6 grams of protein, 6 grams of fat, and 1 gram of carbohydrates. Keeping portions in check is important to avoid excessive calorie and fat intake.
How does mozzarella cheese compare to other cheeses like cheddar?
Mozzarella cheese is lower in calories and fat compared to cheddar cheese, with 85 calories and 6 grams of fat per ounce versus cheddar's roughly 115 calories and 9 grams of fat. Mozzarella also has a milder flavor and a higher moisture content, making it ideal for recipes like pizza and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
