Moti rotis

Grain

Item Rating: 76/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (17.5%)

Protein: 76 cal (12.4%)

Carbs: 428 cal (70.1%)

About Moti rotis

Moti rotis are thick, hearty, whole-wheat flatbreads commonly found in South Asian cuisine, particularly in Indian and Pakistani households. They are traditionally made using whole wheat flour, water, and sometimes a small amount of oil or ghee. Known for their dense, filling texture, moti rotis are often served alongside curries, lentils, or vegetables. Nutritionally, they are a good source of complex carbohydrates and dietary fiber, offering sustained energy and aiding in digestion. One standard moti roti (about 100 grams) contains approximately 280 calories, 8 grams of protein, 45 grams of carbs, and 4 grams of fat, along with iron and small amounts of calcium and magnesium, making it a balanced accompaniment in meals.

Health Benefits

• High in dietary fiber, which supports digestive health and prevents constipation.
• Good source of complex carbohydrates, providing energy and promoting stable blood sugar levels.
• Contains plant-based protein from whole wheat, supporting muscle repair and maintenance.
• Provides iron, which is essential for preventing anemia and supporting energy metabolism.
• Offers magnesium, a mineral important for bone health and regulating muscle and nerve functions.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, keto

Selection and Storage

Store cooked moti rotis in an airtight container at room temperature for up to 24 hours or in the refrigerator for up to 3 days. Reheat on a pan to restore texture.

Common Questions About Moti rotis Nutrition

Is Moti Roti high in protein?

Moti Roti contains moderate protein as it is made primarily from wheat flour. A single serving (1 medium-sized roti) typically provides around 3-4 grams of protein, depending on the recipe and ingredients used.

Can I eat Moti Roti on a keto diet?

Moti Roti is not suitable for a keto diet as it is made from wheat flour, which is high in carbohydrates. A typical roti provides around 15-20 grams of carbohydrates per serving, making it incompatible with the low-carb keto dietary guidelines.

What are the health benefits or concerns of eating Moti Roti?

Moti Roti can be a good source of fiber and energy when made with whole wheat flour, supporting digestive health and stable energy levels. However, they may pose a concern for individuals with gluten intolerance or those monitoring their carbohydrate intake closely.

How many Moti Rotis should I eat in one serving?

For a balanced meal, 1-2 Moti Rotis paired with a vegetable curry, dal, or lean protein like chicken is recommended for adults. Portion sizes should align with your dietary needs and activity level, as each roti typically contains 70-100 calories.

How does Moti Roti compare to naan or paratha?

Moti Roti is generally lighter and less calorie-dense than naan, as it is made without added fats or oils. Compared to paratha, Moti Roti contains fewer calories and less fat since parathas are typically cooked with oil or butter.

Data Sources & Scientific References