1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moti roti
Moti Roti is a traditional flatbread originating from South Asia, particularly popular in Pakistani and Indian cuisines. This soft, whole-wheat bread is made by combining whole wheat flour, water, and salt, and then cooking it on a griddle or tawa. Known for its simple preparation and versatility, roti is a staple in many households, commonly paired with curries, lentils, and vegetables. Nutritionally, whole-wheat roti is an excellent source of complex carbohydrates, fiber, and essential nutrients such as B-vitamins, magnesium, and iron. It is a healthier alternative to refined-flour bread due to its higher nutrient density and lower glycemic index, which helps maintain stable blood sugar levels and provides sustained energy throughout the day.
Health Benefits
- High in dietary fiber (1.8g per piece) which supports digestive health and aids in preventing constipation.
- Rich in magnesium (22mg per serving), contributing to muscle function and bone health.
- Provides B-vitamins like thiamine and niacin that play a vital role in energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked rotis in an airtight container at room temperature for up to 2 days. Alternatively, freeze partially cooked rotis between sheets of parchment paper for longer storage.
Common Questions About Moti roti Nutrition
What is the nutritional content of Moti Roti?
Moti Roti, made with whole wheat flour, contains approximately 140 calories, 4g of protein, 2.5g of fat, 26g of carbohydrates, and 3g of dietary fiber per serving (one medium-sized roti, around 60g). It also provides small amounts of iron, magnesium, and B vitamins, making it a wholesome source of energy.
Is Moti Roti suitable for a keto or low-carb diet?
Moti Roti is not suitable for a keto or strict low-carb diet because it contains around 26g of carbohydrates per roti, primarily from whole wheat flour. However, if you are following a moderate carbohydrate diet, you may include it in controlled portions.
What are the health benefits of Moti Roti?
Moti Roti is rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels. Its whole wheat content provides sustained energy and essential nutrients like magnesium and B vitamins. However, those with gluten sensitivities or celiac disease should avoid it.
What is the recommended serving size for Moti Roti?
The recommended serving size is 1-2 rotis per meal, depending on your calorie needs and dietary preferences. Each roti is usually about 60g, so including it alongside protein-rich foods and vegetables ensures a balanced meal without overloading on carbohydrates.
How does Moti Roti compare to regular roti or naan bread?
Moti Roti is typically thicker and more filling than regular roti due to its higher whole wheat flour content. Compared to naan bread, it is lower in fat and calories, as naan often contains added butter, oil, or yogurt. Moti Roti is a healthier choice for those monitoring fat intake or seeking more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
