1 serving (100 grams) contains 82 calories, 15.6 grams of protein, 1.0 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 547.6 mg | 23% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moscardino
Moscardino, a traditional Italian dish, features tender baby octopus cooked in a savory tomato-based sauce, often seasoned with garlic, onion, parsley, chili flakes, and olive oil. Hailing from Mediterranean cuisine, it reflects the region's focus on fresh, simple ingredients with bold flavors. Rich in protein, Moscardino is low in fat and offers essential micronutrients such as iron, zinc, and vitamin B12, which support energy production and a healthy immune system. Its base of olive oil contributes heart-healthy monounsaturated fats, while tomatoes provide antioxidants like lycopene. However, sodium levels may be higher depending on the recipe, especially if pre-made sauces or additives are used. Pairing it with a whole-grain side, like brown rice or crusty whole-grain bread, can enhance its nutritional value. Suitable for seafood lovers, Moscardino is both a flavorful and health-conscious choice when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
