1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 961.5 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morzerella sticks
Mozzarella sticks are a popular appetizer or snack made by coating sticks of mozzarella cheese in seasoned breadcrumbs and deep-frying them to golden perfection. Originating from Italian-American cuisine, they take inspiration from traditional Italian fried cheese recipes. Each stick boasts a crispy exterior that contrasts with the gooey, melted cheese center, making them a favorite comfort food. While mozzarella provides calcium and protein, the frying process adds significant amounts of fat and calories. Typically served with marinara or ranch dipping sauces, their overall nutritional profile leans indulgent rather than healthy. Baked or air-fried versions are available as lighter alternatives, reducing oil content while preserving the rich, cheesy flavor. Whether a casual treat or a party appetizer, mozzarella sticks deliver satisfying joy but should be consumed in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
