1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella sandwich
Mozzarella sandwiches are a popular dish originating from Italian cuisine, often incorporating fresh mozzarella cheese, tomatoes, basil, and a drizzle of olive oil, served on crusty bread such as ciabatta or baguette. With a balance of macronutrients, mozzarella provides protein and fats, while tomatoes add fiber and antioxidants. A typical mozzarella sandwich can range from 250 to 400 calories depending on the bread and additional ingredients. The fresh ingredients in this sandwich make it a nutrient-rich meal that supports various dietary needs, emphasizing Mediterranean diet principles for heart health and wellness.
Health Benefits
- Mozzarella cheese is a good source of calcium, promoting strong bone health and proper muscle function.
- Tomatoes contain lycopene, an antioxidant that supports heart health and may reduce inflammation.
- Olive oil provides healthy monounsaturated fats, which can help lower bad cholesterol (LDL) and support cardiovascular health.
Dietary Considerations
Selection and Storage
For optimal freshness, store fresh mozzarella in its liquid in the refrigerator and consume within 2-3 days. Sandwiches should be assembled immediately before eating to prevent sogginess.
Common Questions About Mozzarella sandwich Nutrition
How much protein and calories are in a mozzarella sandwich?
The nutritional content of a mozzarella sandwich varies based on preparation, but a typical sandwich with two slices of bread, mozzarella, and tomatoes can contain around 12-15g of protein and approximately 300-400 calories. It also provides essential nutrients like calcium, vitamin B12, and phosphorus.
Is a mozzarella sandwich suitable for a keto diet?
A traditional mozzarella sandwich made with regular bread is not keto-friendly due to its high carbohydrate content. However, you can adapt it by using low-carb bread or substituting bread with alternatives like lettuce wraps or almond-flour-based flatbreads.
Are there any health benefits or concerns with eating mozzarella sandwiches?
Mozzarella sandwiches can be a good source of protein and calcium, promoting muscle health and bone strength. However, they can be high in saturated fat and sodium, so moderation is key, especially for individuals managing heart health or high blood pressure.
What portion size is recommended for a mozzarella sandwich?
A serving size of one sandwich made with two slices of standard bread and 2 ounces of mozzarella cheese is typically appropriate for a meal. Pair it with fresh vegetables or a side salad to make it more balanced and nutritious.
How does a mozzarella sandwich compare to a grilled cheese sandwich?
Compared to a grilled cheese sandwich, a mozzarella sandwich typically contains less fat if it’s not fried in butter. Mozzarella is lighter in calories and saturated fat compared to some other cheeses like cheddar, making it a slightly healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
