1 serving (85 grams) contains 320 calories, 12.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mozzarella
Fried mozzarella is a popular appetizer originating from Italian-American cuisine, typically made by coating pieces of mozzarella cheese in breadcrumbs and frying them until golden and crispy. Mozzarella cheese is high in protein and calcium, essential for muscle repair and bone health. A typical serving also contains fats and a moderate amount of sodium. Calories can vary based on portion size and cooking method, with frying adding additional fats. Fried mozzarella is often served with marinara sauce for dipping, balancing the creamy cheese with a tangy tomato-based flavor.
Health Benefits
- Mozzarella is an excellent source of calcium, providing approximately 20% of the daily recommended intake per ounce, which supports strong bones and teeth.
- Rich in high-quality protein, mozzarella contributes to muscle repair and growth, with about 7 grams of protein per ounce.
- Contains riboflavin (vitamin B2), which aids in energy production and maintaining skin and eye health.
Dietary Considerations
Selection and Storage
Store leftover fried mozzarella in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for optimal crispness.
Common Questions About Fried mozzarella Nutrition
Is fried mozzarella high in protein?
Fried mozzarella is a good source of protein, with approximately 7-9 grams per serving (around 1 ounce or 28 grams). The exact amount can vary based on the cheese used and the breading recipe, but it generally provides a moderate protein boost for muscle repair and satiety.
Can I eat fried mozzarella on a keto diet?
Fried mozzarella compatibility with keto depends on the breading used. Traditional breading with flour or breadcrumbs is not keto-friendly due to the high carb content. However, if fried mozzarella is made with almond flour or pork rinds, it can be suitable for a keto diet.
Are there health concerns associated with eating fried mozzarella?
Fried mozzarella is high in calories and saturated fats due to the cheese and frying process, which can contribute to weight gain and high cholesterol if eaten in excess. Additionally, certain recipes may have high sodium levels, which can affect heart health over time.
What is the recommended portion size for fried mozzarella?
A recommended portion size for fried mozzarella is about 2-3 sticks or 1 ounce (28 grams), which provides roughly 150-200 calories depending on the recipe. Enjoying fried mozzarella in moderation alongside fresh vegetables or a balanced meal is advised.
How does fried mozzarella compare to baked mozzarella sticks?
Fried mozzarella sticks are crispier and higher in calories due to the oil used in frying, whereas baked mozzarella sticks are a lower-calorie alternative with slightly less crunch. Baking uses less added fat, making it a healthier preparation method while still offering flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
