1 serving (50 grams) contains 83 calories, 4.0 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
392.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrocan hoummus
Moroccan hummus is a flavorful twist on the classic Middle Eastern spread, infused with the rich and aromatic spices of Moroccan cuisine. This nutrient-packed dish is traditionally made with a base of blended chickpeas, tahini, olive oil, lemon juice, and garlic. Its Moroccan flair comes from the addition of warm spices like cumin, paprika, and a hint of cayenne, often garnished with fresh cilantro or chopped olives. As a plant-based dish, Moroccan hummus is an excellent source of protein, fiber, and healthy fats, making it a heart-healthy option that supports digestion and provides sustained energy. Its olive oil content offers antioxidants and anti-inflammatory benefits, while its low saturated fat makes it a lighter choice compared to other dips. However, it can be calorically dense if consumed in large quantities, particularly with added oils or full-fat tahini, so portion control is key for health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
