1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.4 mcg | 2367% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 828.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan salmon in a red sauce
Moroccan Salmon in a Red Sauce is a flavorful dish rooted in Moroccan cuisine, where vibrant spices and hearty ingredients take center stage. This dish features tender salmon fillets simmered in a rich red sauce made from tomatoes, garlic, onions, olive oil, and a blend of traditional spices like cumin, paprika, and coriander. Often garnished with fresh herbs like parsley or cilantro, it delivers a savory and slightly smoky flavor profile. Salmon is a nutrient powerhouse, rich in omega-3 fatty acids that promote heart and brain health, along with high-quality protein and essential vitamins like B12 and D. The olive oil in the sauce adds healthy monounsaturated fats, while the spices bring antioxidants and anti-inflammatory benefits. However, moderation is key if the sauce includes added sodium or sugar. This wholesome, aromatic dish combines warmth and nutrition, making it a standout option in Mediterranean-inspired cooking.
