1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan chicken
Moroccan chicken is a flavorful dish originating from Morocco, often featuring a blend of aromatic spices such as cumin, turmeric, cinnamon, and paprika. It is typically prepared with chicken, vegetables, and sometimes dried fruits like apricots or raisins, and is commonly cooked in a tagine. The dish reflects the rich culinary traditions of North African cuisine. Moroccan chicken is a nutrient-dense meal, high in lean protein from chicken, and offers essential vitamins and minerals from vegetables and spices. A typical serving also provides a moderate amount of carbohydrates from added ingredients like root vegetables or preserved fruits, alongside healthy fats from olive oil.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 28-30 grams of protein per 100 grams of chicken breast.
- Contains turmeric, a potent anti-inflammatory spice rich in curcumin, which has been studied for its antioxidant properties.
- Provides vitamins A and C from vegetables such as carrots and bell peppers, supporting immune function and eye health.
Dietary Considerations
Selection and Storage
Store cooked Moroccan chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and freeze leftovers for up to 3 months if needed.
Common Questions About Moroccan chicken Nutrition
Is Moroccan chicken high in protein?
Yes, Moroccan chicken is rich in protein due to the chicken itself, which provides approximately 25 grams of protein per 100-gram serving. The protein content may vary slightly depending on preparation methods, but it is a great choice for protein-rich meals.
Can I eat Moroccan chicken on a keto diet?
Absolutely, Moroccan chicken can fit well into a keto diet as long as sugar and carb-heavy ingredients like honey or dried fruit are omitted. Opt for low-carb spices and pair it with keto-friendly sides like cauliflower rice or sautéed greens.
What are the health benefits of eating Moroccan chicken?
Moroccan chicken offers health benefits such as being a good source of lean protein, vitamins like B6 and niacin, and minerals such as selenium. The added spices, like turmeric and cinnamon in traditional recipes, provide anti-inflammatory and antioxidant properties.
What is a recommended serving size for Moroccan chicken?
A typical serving size for Moroccan chicken is about 4-6 ounces of chicken per person, paired with portion-controlled sides like vegetables or whole grains. This amount provides sufficient protein while keeping calories balanced within a meal.
How does Moroccan chicken compare to other types of chicken dishes?
Moroccan chicken stands out due to its unique blend of spices, such as cumin, turmeric, and cinnamon, which impart bold and aromatic flavors. Unlike plain grilled or baked chicken dishes, Moroccan chicken often incorporates stewing techniques and additional ingredients like preserved lemons or olives for a complex taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
