1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morning market omelet
The Morning Market Omelet is a vibrant, nutrient-packed dish inspired by the farm-to-table freshness of European breakfasts. This hearty omelet showcases a colorful medley of diced vegetables, such as bell peppers, spinach, tomatoes, and mushrooms, all lightly sautéed to preserve their flavor and nutrients. Folded into fluffy, protein-rich eggs, the dish is further enhanced with a sprinkle of shredded cheese for creaminess and herbs for an aromatic touch. Perfect for a balanced start to the day, it delivers essential vitamins, minerals, and antioxidants from the vegetables, along with high-quality protein to sustain energy. While relatively low in carbs, it contains moderate fat from the eggs and cheese, which can be adjusted to suit different dietary preferences. Served alongside whole-grain toast or fresh fruit, the Morning Market Omelet is a delicious and wholesome choice for breakfast lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
