1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morangos
Morangos, or strawberries, are a sweet, red fruit originating from Europe and widely enjoyed in cuisines worldwide. These berries are commonly consumed fresh, in desserts, smoothies, or as a snack. They are low in calories (32 per 100 grams) and high in vital nutrients such as vitamin C. Strawberries have a modest amount of carbohydrates (7.7g), dietary fiber (2g), and small traces of protein (0.7g) and fat (0.3g). They also provide calcium (16mg), iron (0.4mg), and are a rich source of antioxidants, making them a nutritious addition to any diet.
Health Benefits
- Rich in vitamin C (58.8mg per 100g), strawberries boost the immune system and support skin health.
- Contain dietary fiber (2g per 100g), which aids in digestion and promotes gut health.
- High in antioxidants like anthocyanins, which may reduce inflammation and support heart health by improving blood vessel function.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator and consume within 2-3 days for optimal freshness. Wash thoroughly under cold water before eating.
Common Questions About Morangos Nutrition
Are morangos high in protein?
Morangos are not a high-protein food. They contain only 0.7 grams of protein per 100 grams. However, they are rich in other nutrients like fiber and vitamins, making them a healthy snack option.
Can I eat morangos on a keto diet?
Morangos can be consumed in moderation on a keto diet due to their relatively low carbohydrate content of 7.7 grams per 100 grams. However, because 4.9 grams of these carbs come from natural sugars, it’s essential to track portions to avoid exceeding daily carb limits.
What are the health benefits of eating morangos?
Morangos are rich in vitamin C, covering 97% of the daily recommended intake per 100 grams, which supports immune health and collagen production. They are also high in antioxidants and fiber, promoting digestion and heart health while being low in calories.
How many morangos should I eat per serving?
A standard serving of morangos is about 150 grams, or roughly 8 medium-sized strawberries. This serving provides approximately 48 calories, 1 gram of protein, 3 grams of fiber, and a significant amount of vitamin C, making it an ideal snack or addition to meals.
How do morangos compare to blueberries nutritionally?
Morangos have fewer calories (32 vs. 57 per 100 grams) and slightly more vitamin C compared to blueberries. However, blueberries contain more antioxidants and slightly higher fiber content, making both fruits excellent choices depending on specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
